Tuesday, June 21, 2011

Everyday sandwich: For a healthier you.

Off-late I am trying out a lot of sandwiches. Here is one such sandwich I prepare. I got this recipe from the Sanjeev Kapoor's Khana Khazana! Made few modifications according to the ingredients what I had handy.

Here is the recipe for you.

Preparation time: 10mins
Cooking time: 5-7mins
Serves: 2

Ingredients: (Makes 4 sandwiches)
Sandwich bread slices: 8 nos (Use any bread of your choice. I have used white bread here)
Sliced cucumber
Sliced tomatoes
Boiled & sliced beetroot (optional)
Sliced onions,
A slice of cheese for each sandwich
Salt & pepper for seasoning
Butter: 1 tsp, for each sandwich

For the spread:
Green chutney: 1 tsp*
Tomato ketchup: 1 tsp*
*For each sandwich 


  • Take a slice of bread, add the green chutney & the tomato ketchup. Spread both of them evenly on the bread.

  • Top it up with the sliced vegetables of your choice. Sprinkle the salt & the pepper over the vegetables.

  • Add a cheese slice.
  • Cover it up with another slice of bread. 
  • Add around a tsp of butter to the griddle/tava/tawa or griller. Place the sandwich over the butter & cook it on a medium-low heat on both sides until golden brown. 
  • Remove from the griddle. Serve it hot with a dip of your choice. Enjoy!

Feel free to use any vegetable of your choice. I have added carrots, capsicum, raddish & many more to this basic sandwich recipe.
You can find the green chutney recipe here.


  1. Excellent sandwich,looks so healthy and yummy.Mouth watering presentation.

  2. I do almost same ...loved it ...adding beets is nice idea

  3. Lovely and healthy idea.. looks absolutely inviting !!
    Indian Cuisine

  4. Adding beetroot is nice and new idea,loved it!

  5. Love the idea of adding beets....looks yummy!!

  6. Omg, feel like having this wonderful sandwich rite now..yumm!

  7. It is our menu on one of the week days. Send it to Srivalli@cooking4allseasons, she is having a sandwich mela, I remember reading it. You can check it out though..

  8. looks yumm loaded with veges..

  9. Sandwich with beetroot never tried!! Looks so yummy!!

  10. Dear Sush
    How are you?
    I like this sandwich! I dont have to run after exotic imported stuff for the stuffing!!.
    Have a nice day

  11. Beetroot in Sandwich..love the colour

  12. Lovely Sandwich and v healthy too sush!

  13. simple yet a yummy breakfast



Thanks for visiting 'Savi-Ruchi'. I would try my best to update the blog with new & interesting recipes.
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