Tuesday, December 13, 2011

Oats Khara bhath/Spiced oats with vegetables

People are crazy about eating healthy food these days (I am no exception!). I generally buy a kilogram of oats every alternate month & look out for dishes to satisfy my taste buds. I, being a "not-so-big-fan" of oats, look for smart ways of consuming the oats. During one such search, I found the oats upma recipe in Saffola Oats book.

Don't get alarmed by the exorbitant list of ingredients. They are all common ingredients & always stored at your pantry!

Preparation time: 10mins
Cooking time: 15mins
Serves: 1 hungry me (my hubby is always "no" to oats. Hoping to change him soon :D)

Ingredients:
Quick cooking oats: 1 cup
Water: 1.5 cups
Avarekai/Surtipapdi/Flat beans: 1 tbsp, optional ( I had them handy, then used them)
Chopped capsicum: 1 tbsp
Finely chopped onion: 1 tbsp
Tomato: 1 no(small one), chopped
Green chillies: 2-3 nos
Ginger: 1/4th tsp, grated
Curry leaves: 6-8 nos
Ghee/Clarified butter: 2 tsp
Oil: 1 tsp
Mustard seeds: 1/4 tsp
Cumin seeds: 1/4 tsp
Urad dal: 1 tsp
Cashew nuts: 1 tsp, broken
Turmeric: a pinch
Salt: Adjust to taste
Sugar: 1/2 tsp

For garnish:
Coriander leaves: 1 tsp, chopped



Method:
  • Toast the oats for 1-2 minutes in the microwave |OR| use the stove top to roast the oats lightly. Keep it aside.
  • Boil the water.
  • Meantime, prepare the tempering. Heat oil + ghee in a kadai. When oil is hot, throw in mustard & cumin seeds, urad dal & cashew nuts. When nuts turn golden brown, add the curry leaves & green chillies. 
  • When curry leaves become crisp, add the onion & ginger. Saute for 2-3 minutes, until the onion changes its color (no need to brown the onions!).
  • Add the tomato & saute for another 30 secs.
  • Throw in the capsicum & saute again.
  • Add the boiling water to the tempering. Follow with turmeric, salt & sugar.
  • Finally add the toasted oats & cook the oats covered on a low heat for 2 minutes. 
  • Turn off the flame. Garnish with coriander leaves & enjoy.


Notes:
  • It is very important to serve this dish hot, since it becomes goo-ey when it turns cold.
  • Other vegetables like carrots, peas, french beans & potatoes could be added.
  • Add a teaspoon of ghee just before serving for the extra richness.

17 comments:

  1. Love this twist in Khara bath...Yummy looking..

    Kitchen - The Chef's Paradise

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  2. Delicious and fulfilling Khara Baath. I would travel many miles just to get a taste of it.

    Deepa
    Hamaree Rasoi

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  3. I was yet 2 make brkfast n ur post gave me d idea of making this as its only 4 me..n now oats kb(but in my way) is in my hands..:) urs look yumm yoo

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  4. wonderful kharabath.. too yummy need this meal for me..

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  5. looks very tempting and delicious..a very healthy recipe

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  6. nice way to start the day with oats.

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  7. Today Only I leanrt how to do Sweet oats pongal. Again another useful recipe here. Yummy!!!!

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  8. What a perfect plating sush...looks so yumm:)

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  9. Healthy and super filling oats khara bhath..

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  10. Very healthy twist... and looks delicious too:)

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  11. delicious healthy kharabhath...

    first time here sushma and a great spcace ..nice to follow you
    do drop in at my plae when time permits

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  12. my Mum had made oats Kharabhat once & I loved it .. Yumm

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  13. healthy........
    rosesandgifts.com

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  14. This is one of the awesome posts. I like your blog details. its very healthy..
    Thanks
    Regards
    Stock Tips

    ReplyDelete

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