Though we don't own a vegetable patch, we were lucky enough to get fresh produce from friends this summer. I got home grown cucumbers, zucchini, mint leaves, french beans, and many more. Each zucchini that I got weight about two pounds & I didn't know how to use them. I used to use them in pastas only. As zucchini is my son's favorite vegetable, I made palya with it & everyone at my home liked it very much. Later on I tried making zucchini dal, zucchini thovve, and few more Indian dishes using zucchini.
This zucchini palya or sabzi needs very minimal ingredients & yet tastes great. It goes well with both rice and roti (Indian flat bread). I added some lima beans to get some crunch to the otherwise soft zucchini. Make the zucchini sabzi this season. You won't be disappointed for sure.
Preparation Time: 10 mins
Cooking Time: 15 mins
Serves: 3-4
Ingredients:
Zucchini : About 2 lbs or 1 kg
Frozen lima beans: 3/4th cup, refer notes
For the tempering:
Oil: 1 tbsp
Mustard seeds: 1/2 tsp
Cumin seeds: 1/2 tsp
Turmeric powder: 1/4 tsp
Coriander powder: 1 tsp
Red chilli powder: 1 tsp
Salt: As needed
Method:
Dice the zucchini & keep them aside.
Heat oil in a broad pan. When oil is hot, throw in the mustard & cumin seeds. When seeds crackle, add the diced zucchini & mix gently.
Add in the salt, turmeric powder, coriander powder, red chilli powder & mix well.
Throw in the lima beans. Mix.
Cook the zucchini covered for about 7-10 mins. Keep stirring in between.
Don't worry as zucchini will ooze out lots of water.
Once the zucchini is soft, turn off the heat & serve the palya hot with rice or roti.
Notes:
This zucchini palya or sabzi needs very minimal ingredients & yet tastes great. It goes well with both rice and roti (Indian flat bread). I added some lima beans to get some crunch to the otherwise soft zucchini. Make the zucchini sabzi this season. You won't be disappointed for sure.
Preparation Time: 10 mins
Cooking Time: 15 mins
Serves: 3-4
Ingredients:
Zucchini : About 2 lbs or 1 kg
Frozen lima beans: 3/4th cup, refer notes
For the tempering:
Oil: 1 tbsp
Mustard seeds: 1/2 tsp
Cumin seeds: 1/2 tsp
Turmeric powder: 1/4 tsp
Coriander powder: 1 tsp
Red chilli powder: 1 tsp
Salt: As needed
Method:
Dice the zucchini & keep them aside.
Heat oil in a broad pan. When oil is hot, throw in the mustard & cumin seeds. When seeds crackle, add the diced zucchini & mix gently.
Add in the salt, turmeric powder, coriander powder, red chilli powder & mix well.
Throw in the lima beans. Mix.
Cook the zucchini covered for about 7-10 mins. Keep stirring in between.
Don't worry as zucchini will ooze out lots of water.
Once the zucchini is soft, turn off the heat & serve the palya hot with rice or roti.
Notes:
- You could replace lima beans with frozen or fresh green peas, chickpeas (cooked), frozen lilva beans or any other beans of your choice.
- I did not add any other flavors to this sabzi. If you like, you could add garlic for a different flavor.
- Note that zucchini shrinks a lot after cooking. So, two pounds is not much!
delicious and healthy curry.
ReplyDeleteSo tasty and yummy..
ReplyDeleteLooks delicious! No doubt.. anyone, like your son, would love this healthy palya
ReplyDeleteThat looks yum...never tried such a combo....
ReplyDeletevery yumm...
ReplyDeleteWow, that zucchini palya looks really yummy, Sushma! What a great idea adding lima beans in there. I can almost feel the yummy textures in my mouth. :)
ReplyDeleteNice healthy kootu
ReplyDelete