If you are not calorie conscious, go ahead & try this simple, tasty tava veg that will surely be welcomed by all your family members. Do try & let me know if you liked it :)
Sprinkle some salt on all the chopped vegetables & keep them aside for 5-10mins.
Squeeze the water released & deep fry the vegetables till brown. Vegetables should get half cooked in oil.
Drain in an absorbent paper.
Heat the tava & place the vegetables on the rim of the tava (I couldn't take the picture of this)
Add a tbsp of oil. When oil is hot, add a big pinch of green chilli paste, add the few pieces of fried vegetables of your choice. Add a pinch of red chilli powder, pav bhaji masala, chat masala, amchur powder, salt & 1-1.5tbsp of tomato puree. Mix them well. Allow it to cook on a slow flame for 3-5minutes. Keep stirring in between.
- Prepare the veg for 1 person at a time. Dont load all the vegetables as it becomes difficult for the spices to blend well.
- Feel free to use other vegetables like okra/ladies finger & mushroom to this dish. I didnot have okra handy, else I never miss adding them. Okra & mushroom blend very well with the above spices.
I happened to change the photo of bhindi besan. Have a look here.