Monday, May 24, 2010

Karibevu Chitranna(Curry leaves rice)

Some information about curry leaves: (Courtesy: Indus Ladies)

Curry Leaves have a special place in Ayurvedic Medicines, because of their many health benefits.

Digestive Disorders: Buttermilk with paste of curry leaves, common salt and cumin seed powder is a common home remedy for digestive upset in Indian Homes. The curry leaves juice is also effective against heartburn.
A paste of these leaves with limejuice and honey/sugar/crystal sugar powder is a time-tested medicine in the treatment of “morning sickness” (hyperemesis graviderum). This paste is also useful for treating excessive vomiting and nausea in pregnant women.

Diabetes: Scientists are finding more about curry leaf – as it contain agents that slow down the rate of starch-to-glucose breakdown in people with diabetes. The curry leaves could control the amount of glucose entering the bloodstream. Ayurvedic research suggests a paste of about 8 to 10 fresh, fully-grown curry leaves is to be taken on an empty stomach in the morning for a minimum of 3 months for controlling non-insulin dependent diabetes mellitus. It also cures diabetes due to obesity, as the leaves have weight reducing properties.

Hair Tonic: These leaves nourish the hair roots. Add twenty leaves to a cup of coconut oil and heat the oil till the leaves turn black. Apply this blackened residual oil to the scalp 2-3 times a week. This oil forms an excellent Ayurvedic hair tonic to stimulate hair growth. This oil stops premature graying.

Herbal Mouth Wash: The fresh curry leaves contain 2.6% volatile essential oils along with chlorophyll, beta-carotene and folic acid, riboflavin, calcium and zinc. All these are excellent for keeping good oral health. Chewing 2 to 4 fresh curry leaves with 10 to 15mls water in the mouth, swishing for 5 to 7 minutes and rinsing the mouth out with water is a great herbal Mouthwash.

Kidney Disorders: Ancient Indian Medicine for kidneys recommends the juice of the curry plant root.
Insect Bites, Burns and Bruises: Curry leaves applied as a poultice can be effectively used to treat burns, bruises and skin eruptions. Fruits of the Curry Leaves with lime juice are used in treating insect bites and poisonous stings.

Some more information can be found here.

Curry leaves are reaching the price of gold in Mysore & Chikmagalur this year, because of some infections to the entire curry leaves tree(both domestic & commercial). My mom who was proud of her tall & healthy curry leaves tree is now running around to get them treated.

I am happy that I get these leaves in abundance here. Infact, if we buy veggies at Little India for more than 5-10$, we get these leaves as complimentary gift (Isn’t this a nice word for “free”). On top of that, I have a small curry leaves plant left over by my house owner. During my visit to India last December, I did not forget to learn a handful of dishes that uses curry leaves as the main ingredient. This rice is one of them :) Ever since I have prepared this, it has become a great hit & these days; this chitranna is in my fortnight list. This rice does not call for any special ingredients. It is simple, healthy, easy to prepare & easy to digest too ;)


Rice: 2 cups (Use any Indian rice of your choice. Do not use sticky rice)
Water: 4 cups
Salt: According to taste
Lemon juice: 2 - 2.5 tbsp

For curry leaves paste:
Curry leaves: 1 cup (tightly packed)
Urad dal/Split & deskinned black gram: 1 tbsp
Green chilli: 4 nos (adjust according to the heat)
Grated coconut: 1 tbsp (fresh/frozen)
Salt: As needed
Sugar: a big pinch (optional, but recommended)

For tempering:
Oil: 2 tbsp
Mustard seeds: 1 tsp
Cumin seeds: 1/2 tsp (optional)
Curry leaves: a string
Turmeric: a pinch
Urad dal: 1 tsp
Peanuts/Groundnuts: 1 tbsp
Chopped cashew nuts: 1 tsp (optional)

For garneshing:
Grated coconut: 2-3tbsp


  • For curry leaves paste: 
    • Dry roast the curry leaves until all the moisture is removed & the leaves become crisp(the curry leaves could alternatively be sun dried or roasted in oven).Dry roast the urad dal/black gram until golden brown. Allow them to cool. Make a fine paste of curry leaves, urad dal, green chilli, salt, coconut. Add few teaspoons of water to make a paste. Do not add too much water. 
  • Cook the rice & allow it to cool (Left over rice would make the job easy:) )
  • Heat oil in a broad pan, when oil is hot, add mustard seeds, when mustard seeds splutter, add cumin seeds & urad dal. When dal turns golden, add peanuts. Roast peanuts until they are golden brown, follow it by cashew nuts. Add curry leaves & then pour in the paste. Saute until the moisture is gone (for 2-3mins, maximum). Finally, add turmeric & turn off the heat.
  • Spread the rice on a large bowl, add the tempering prepared, salt, sugar, lemon juice, coconut & mix the rice gently. Ensure not to make the rice mushy. 
  • Curry leaves rice is ready to be served with a curry/raitha/papad.

  • Do not use dark colored curry leaves to prepare this rice as it could become a little bitter. Try to choose, light colored or freshly picked curry leaves.
  • Addition of sugar/jaggery reduces the bitterness of the curry leaves.
  • Curry leaves donot blend well if water is added at the initial stage. Hence, while making the paste of curry leaves, first add the leaves to the mixer jar/spice jar & give it a run(donot add water). Let the curry leaves become a coarse powder, then add all the ingredients & pulse it again to get a smooth paste.
(My curry leaves plant: I love it as they always give such brilliant colored leaves to me!!. This was left by our house owner. I am nurturing it)


  1. I too have a curry leaf plant with me,I empty it when I run out of stock for emergency and the rice sounds great! I love it!

  2. So much Information about curry leaves. Really appreciate it.The rice looks so yummy plus it has so much health benefits too. thanks dear.

  3. I tasted this one in Annalakshmi many times..and was thinking to try too...thanks for the recipe now...will try soon

  4. Such a beautiful and gorgeous dish, love it..

  5. wow looks so good, love curry leaves,it gives such a good flavour to any dish..

  6. I just put my curry leaves outside after about 6 months being in the kitchen!:)

    Rice looks so good, must smell nice there in your kitchen.

    Rawe Batura sounds great as you mentioned at FH. Yes, they get hard a bit, best eaten fresh but sods makes it lighter and also you could add little bit of maida, makes it little softer. Either way, they are yummy to eat! :)

  7. i love the flavor of curry leaves .. looks very good ..

  8. Such helpful info with this fabulous rice dish..Thanks for sharing..

  9. curry leaves- its taste good and have lots of nutritions too.really informative.nice reading about the pros of curry leaves and really ,liked the curry leaves rice.
    sure it taste super..liked the pic

  10. Thanks for the recipe, I will surely try it. Have any of you heard of a chicken dish made with a paste of curry leaves? i have had it once but have no way to get to the recipe.

  11. thats true...this herb is really good in terms of all the health benifits...i used to do mavinkai or lemon chitranna but karbevina chitranna is something new to me...Sounds health and looks delicious too..khanditha try maadtini...n i feel good option for lunch box...


  12. looks so tempting. I can smell the aroma of the dish.

    The curry leaves plant looks so good.

  13. wow! Nice color ..Yummy rice.!!very inforamative ..Thanks sushma !

  14. Loved this light colored, light flavored, grainy rice..... Would love to try & savor this prep.... Thanks for sharing..... Looks persuasively tempting.....


  15. That's so informative Sushma:)
    Can't Imagine..Kitchen full eshtu fragrance thumbirbahudu alva..!!
    I eat the curry leaf from Tadka, which is also gud for hair.

  16. love karibevu..they say it is good for hair

  17. Very easy n tasty preparation..Love this presentation...very authentic n traditional.
    Will be back soon.
    Do drop in sometime



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