Pav Bhaji Dosa

Mumbai Street food

Menthyada Hittu

Healthy and nutritious "spiced fenugreek powder"

Sabudane ki kheer

Tapioca or Sago Pudding

Hotel Sambar

Restaurant Style Sambar that goes well with idli

Wednesday, June 28, 2017

Quickest bisi bele bath | Pressure cooker bisi bele bath | Cracked wheat bisi bele bath


This is a diabetic friendly bisi bele bath as it is made with cracked wheat (godhi nucchu or daliya) instead of the rice. It's also one of the quickest one pot meal. It's nutritious, healthy and a complete meal by itself.

Preparation Time: 15 mins
Cooking Time: 30 mins
Serves:3-4 


Ingredients:
Broken wheat - 1 cup
Pigeon pea dal / Toor Dal - 1/2 cup
Mixed Vegetables - 2 cups (Carrot, beans, green peas, potatoes, chow-chow, beets), refer notes

Surti lilwa/avrekalu : 1/4 cup
Tamarind - small lime/lemon sized
Jaggery - According to taste, optional

Turmeric powder: 1/4 tsp
Asafoetida: 1 big pinch
Salt - According to taste

Homemade bisi bele bath powder: About 1/4th cup
Oil: 2 tsp

Ingredients for tempering (Tadka):
Peanuts - 1 table spoon
Cashew Nuts - 4-6
Ghee - 2 table spoons
Red Chilly - 1, broken
Curry Leaves :4-6 nos, torn
Mustard Seeds: 1 tsp
Asafoetida: a big pinch
Bell peppers/capsicum - 1 finely chopped (Optional)




Method:
Wash the broken wheat and toor dal together in running water. Drain the water from the mixture and let it soak for about 10 mins.

Meantime soak the tamarind in the hot/warm water. We need the extract of the tamarind. (PS: The other item in the photo is the jaggery syrup or brown sugar syrup).
(PS: 1. Soaked Tamarind, 
        2. Jaggery syrup
        3. Bisi bele bath powder
        4. Turmeric
        5. Salt
        6. Asafoetida)
Heat oil in the pressure cooker. When oil is hot, add the broken wheat and toor dal. Saute the broken wheat and dal for couple of minutes. 
To that add the chopped vegetables, surti lilwa, and mix well.
Add about 5 cups of water to the pressure cooker. 
Add the salt, tamarind extract, jaggery, asafoetida, turmeric powder and the bisi bele bath powder to the cooker. Mix well. 
Close the pressure cooker lid and cook the mixture on a  medium-high heat for 4 whistles. Turn off the heat and let the pressure release. It'll take a minimum of 15 mins for the pressure to release. 

Meantime prepare the seasoning. Heat ghee (clarified butter) on a small pan/wok. When ghee is hot, add the mustard seeds, followed by peanuts. Saute the peanuts on a low-medium heat. When peanuts turn golden brown, add the curry leaves, asafoetida and the bell peppers. Saute the bell peppers till they turn soft yet crunchy. 

Release the pressure from the cooker and pour the seasoning over the cooked bisi bele bath. Mix well and serve. (Refer notes)


Notes:

  • I add about a tbsp of finely chopped beets (beetroot) to get a rich color to the bisi bele bath.
  • If the cooked mixture is too hard, add a cup of boiling water, mix well and cook again for a couple of minutes.
  • I use the ratio 1 cup of broken wheat + lentils to 3 cups of water. Half cup on the higher side wont hurt.
  • If you are using the Instant pot, first saute as usual in saute mode. Then turn it on in manual mode (sealing postion ON) for 11 mins. Tada!








Monday, June 12, 2017

Stage 1 foods: 10 ways to feed your baby vegan and gluten free rice cereal

You can serve this baby rice cereal in 101 ways, literally. I am showing you some of the ways that I serve for my baby. As mentioned in the previous posts, I am still avoiding the wheat, sugar and salt.

Let us first understand how to cook the homemade baby rice cereal

Ingredients:
Homemade rice cereal: 1 tbsp, refer notes
Water: 3 tbsp or 1/4 cup, refer notes

Method:

Add water to a kadai/sauce pan.
When water comes to a rolling boil, add the rice cereal, mix thoroughly.
Cook on a low-medium heat for 5-7 mins.
When the cereal becomes thick and gets cooked, turn off the heat.
Allow it to cool and serve.


Refer the video to check for the consistency.


Notes:
If you want to make runnier cereal, add only 2 tsp of rice cereal to 1/4 cup water. For thicker versions, add a little more than 1 tbsp. Few trial and errors, you'll get the consistency right for you and for your baby.
If the baby is big enough, you can cook the rice cereal with vegetable broth or chicken broth.
I have already mentioned, how to make baby purees at home. All the purees that I have used are home made.

Option 1: Rice cereal with breastmilk/formula milk.
After the rice cereal has cooled down, add about 1 oz of formula and feed. Adjust the consistency according to your baby's needs.


Option 2: Rice cereal with apple puree and a dash of cinnamon powder.
After the rice cereal has cooled down, add about 2 oz of apple puree, a dash of cinnamon powder. Mix well and feed. Adjust the consistency according to your baby's needs.


Option 3: Carrot rice cereal pudding
After the rice cereal has cooled down, add about 2 oz of carrot puree. Mix well and feed. Adjust the consistency according to your baby's needs.



Option 4: Mango rice cereal pudding
After the rice cereal has cooled down, add about 2 oz of mango puree. Mix well and feed. Adjust the consistency according to your baby's needs. This is my personal favorite. It tastes so yum!

Option 5: Rice cereal with pureed butternut squash
After the rice cereal has cooled down, add about 2 oz of butternut squash puree. Mix well and feed. Adjust the consistency according to your baby's needs.

Option 6: Rice cereal mixed with plain Greek yogurt (curd)
After the rice cereal has cooled down, add about 2 oz of thick plain yogurt. Mix well and feed. Adjust the consistency according to your baby's needs.


Option 7: Rice cereal mixed with pear puree.
After the rice cereal has cooled down, add about 2 oz of pear puree. Mix well and feed. Adjust the consistency according to your baby's needs.


Option 8: Dates and rice cereal pudding
After the rice cereal has cooled down, add about 1 or 2 tsp of thick dates paste. Mix well and feed. Adjust the consistency according to your baby's needs.

Option 9: Rice cereal cooked with sweet potato puree.
Instead of water, add about 2 oz of sweet potato puree and about 2 oz of water. Cook the rice cereal in this mixture. Allow it to cool and serve.

Option 10: Rice cereal and banana pudding.
After the rice cereal has cooled down, add about 1 or 2 tbsp of mashed banana. Mix well and feed. Adjust the consistency according to your baby's needs.

The options do not end here. You can feed the baby with peas puree, mashed avocado, and other stage 1 foods puree. These are perfect stage 1 foods.