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Tuesday, March 19, 2013

Kidney bean burger

I'm introducing burgers to my son. Though he is staying in the States from the last one year, he is totally off to American food. He prefers Indian anytime. Although it is good for his health, it becomes extremely difficult when we travel. To make him get used to the burgers, I keep making burgers often.

Instead of the regular potato patty, I try with different patties each time. This time it was a kidney bean burger. Kidney bean is a great protein source. Although you could use canned beans, I prefer to use dried beans for obvious reasons.


Preparation Time: 20 mins
Cooking Time: Around 10 mins
Makes around 7-8 burgers



Ingredients:

For the patty:
Kidney beans : 1 cup, raw or 3 cups of cooked beans
Finely chopped bell pepper: 2 tbsp
Onion: 1 med sized, finely chopped
Finely chopped coriander leaves: 2 tbsp
Bread crumbs: from 2 slices of bread (about 1/4th cup)
Carom seeds | Om kalu: 1/2 tsp
Red chili powder: 1 tsp
Lemon juice: 2 tsp
All purpose flour/Maida: 2 tbsp, optional
Salt: As needed
Oil: About a teaspoon for each patty

For assembling the burger:
Burger buns: 7-8
Slices of tomato: 2 on each burger
A slice of cheese on each buger
Lettuce or baby spinach
Any dressing of your choice (refer notes below)

Method:
Soak the kidney beans overnight. Drain the water.  Add the kidney beans + water + 1/2 tsp of salt to the pressure cooker and cook it for about 4-5 whistles.Let the cooker cool down.
Once the pressure is released from the cooker, remove the lid & drain the water from the beans. You get approximately 3 cups of cooked beans.
Mash the beans gently. To the mashed beans, add in the ingredients mentioned for the patty (except oil & AP flour).
If the mixture is gooey & sticking to the hands, add in a tablespoon of flour at a time to adjust the consistency.

Heat a griddle. Make the patties & shallow fry the patties on both sides on a medium heat.


Remove the patties from the griddle & immediately arrange the burger.

Cut the burger bun in half. Add a layer of  greens first (I have used baby spinach here).
Follow the greens with the cheese slice (I did not have the slices, hence used grated mozzarella. What matters is the cheese & not the form, isn't it ;)  )
Place in the patty. Add a tablespoon of dressing.
Finally a slice of tomato, and cover with another slice of the burger bun.
Press in the burger & serve immediately.


Notes:

  • The above mentioned ingredients are a just a guideline. You could vary accordingly & it will be delicious anyways :)
  • Any dressing of your choice could be used. I prefer mustard while my family loves mayo. 
  • For the above burger, I have mixed equal quantities of mayo + tomato ketchup as dressing!

9 comments:

Hari Chandana said...

Very interesting and innovative recipe.. looks awesome !!

Apu said...

Nicely made!

Priya Suresh said...

Healthy,filling and protein rich burger.

prathibha Garre said...

Love burgers and I also try to make wid variou patties instead of alu...looks perfect n healthy

Vanamala Hebbar said...

Oh nice looks yummy...just made black bean burger..

Malar Gandhi said...

Sounds very healthy to me, beautiful clicks...

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M. Angeles Tort said...

Hi! First of all, congrats for your great blog! Now i just want to eat at least one of those amazing burgers!

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Aps prabhu said...

Lovely twist .... and a healthy version too :)

Nava Krishnan said...

Very creative and out of this world burger. I have never came across such a recipe and am trilled to giving a try. Yum!

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