Wednesday, March 25, 2009

Lasooni Dal Palak | Spinach and Lentils Seasoned with Garlic

Today, let's chat about Proteins. People who eat non-vegetarian food get their proteins from the animal sources like fish, meat & egg. The sources of protein for vegetarians are pulses or legumes & a few vegetables. That is the reason, I suppose, dal plays such an important role in Indian cooking. Any dish, which contains both legume and grain, is a complete source of protein. Our ancestors have done an excellent job by carefully selecting ingredients that go into making any dish in such a way that the nutritional value of the dish rises up always. Kudos to them !!!

I cook leafy vegetables at least 2-3 times a week. I try to explore simple, tasty & healthier curry recipes. I don’t like adding cardamoms, cinnamon & whole lot of spices in everyday food. I like it to be simple. Given a chance, I even avoid garlic & onions. As ayurveda suggests, garlic, onions & few other vegetables increase the “khrodha, kama & other harmful feelings inside the body”. Hence, it is advised to limit the usage of such vegetables to toddlers, young children & adolescent youth. I strongly believe in them & try to avoid them as much as possible. I suggest everybody cooking for young children to avoid such vegetables once a while to keep them calm & focused.

Now, don’t think I have gone nuts. I’m asking you to avoid them & myself preparing dal with loads of garlic. Isn’t it like “do what I say & don’t do what I do”? Note that garlic has umpteen health benefits too. One should not forget that. I feel, we need to know the chemistry of a vegetable to reap the benefits from them. For older people or middle aged people, it works like magic in reducing the bad cholesterol & safe guards the heart. Now that, we know both the advantages & disadvantages of garlic, we can decide when to use them & when not??Am I right?
Was I clear or did I confuse you guys more? Before I confuse you completely let me come back to..err…., Lasooni Dal Palak.

Lasooni Dal Palak is an amazing dish that can be served with either rice or rotis. I got two lasooni dal palak recipes while browsing. One was from One Hot Stove of Nupur ((I mostly followed her)& other from SaffronTrail. I used some ingredients & some nice points from both the recipes & created my own!!. Believe me, it tasted fantabulous. Ever since I prepared this, I have been crazy about it & these days whenever I buy palak, it is only lasooni dal palak at our home until my family complain about it ;)

  • 1 cup toor dal
  • 1 cup masoor dal
  • 3 pods garlic, sliced
  • 1 pod garlic minced
  • 1 medium sized onion sliced
  • 1 tomato chopped finely or ½ cup tomato puree
  • 2 cups finely chopped spinach/palak (I used frozen palak).
  • 1 tsp red chilli powder/paprika
  • 1 tbsp ghee/oil
  • 1 tsp cumin seeds/jeera/jeerige
  • A pinch of turmeric
  • 1 green chilli chopped
  • 1tbsp lemon juice
  • Salt according to taste

  • Mix both the dals & wash them in running water two or three times.
  • Add 1 cup water, chopped green chilli & turmeric to the washed dal. Pressure cook for 2-3 whistles.
  • Allow the dal to cool. Meantime, fry the sliced garlic pods in ghee until golden brown. Remove them & drain them on absorbent paper.
  • Prepare the tempering/tadka by using the same ghee (used for frying the garlic). When ghee is hot, add cumin seeds. When cumin seeds splutter add minced garlic & onions. Sauté till onion turns golden brown.
  • Add the finely chopped spinach/palak, red chilli powder & cook the spinach for 3-4minutes. Follow spinach by finely chopped tomatoes & cook the tomatoes for 2-3minutes.
  • Mash the cooked dal gently & pour it to the pan. Add ½ cup of water, salt & mix well. Boil the dal for 3-5minutes on a slow flame.
  • Turn off the flame, add lemon juice. Mix well. Garnish it with the fried garlic & serve it hot with rice or rotis.


Asha said...

Great dish Sushma, I love it. Full of protein as you said and taste fab too. Here is my version! :))

Smitha said...

I make this very often, but I don't add lemon juice.

Mangala Bhat said...

heu sushma nice info about protein .Thanks and this dal is quite different..will try it soon Thanks for the recipe :)

Nags said...

Lovely! Psstt.. i always use garlic when tempering my plain yellow dal. its just so much more flavourful :)

Varsha Vipins said...

Great post Sushma..I love this combo of dal n greens n usually make it..actually am so fond of garlic too..But my hubby pukes if he sees it..only if he I make it invisible hehe..Keeper recipe..:)

Shree said...

Hi Sushma, very nice recipe.. quick and easy to make too and tastes havenly. my MIL and FIL do not like garlic.. so this is my version -

LG said...

hey naavu soppu sambar maadidru belluli haakthivi alwa. Bellulli ilde soppina huli tasty ansodilla :(

Uma said...

the dal looks so rich and mouth-watering Sushma! Good one :)

Ashwini said...

wow Idu nanna fav huli..Garlic and lemon juice gives this huli a different taste..Yumm

A_and_N said...

I love garlic in anything. I put double the quantity in this recipe :D

Sushma said...

Thanks Ashakka. I saw your version today, will surely try next time & let you know.

I love this dish more because of the lemon juice. I love anything tangy & sour. Thanks for the comments

@Mangala Bhat,
tumba thanks rii

Sia said...

i am heavy handed when it comes garlic and lassuni dal palak or lassuni dal methi is something i cook very often :)

wishing u and ur loved ones a very happy Ugadi :)

Priti said...

Comfort food is this...simple and yummy

Sushma said...

Even I add garlic to normal dal tadka sometimes.

@Varsha Vipins,
Ha Ha Ha.., nice trick. I am happy that my hubby never complains about garlic.

Ditto is the case with my parents. They dont eat garlic. Liked your version of dal palak.

howda? namma maneli normal soppina hulige garlic hakalla, but I agree to the fact that garlic adds a nice flavor to leafy vegetables.

@Uma, Ashwini & A_and_N,
Thanks a lot.

Wishing you a very happy & a prosperous new year Sia. Thanks for visiting Savi-Ruchi. Keep coming :)

Completely agreed Priti.
Thanks for your wonderful comments.

Dazy said...

I'm making this for dinner tonight. I think I'll try to shoot it, but I don't think it will be as pretty as your picture!